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Jump Training

Jump Training - Elevate Your Game

In a sport that mostly consists of repeated explosive motions, training your jumping ability and endurance can be the deciding factor in which side of the net wins the point in a variety of scenarios - attacking, blocking, or having the athletic ability to make a save on a ball that would otherwise be out of reach.  With years of experience both training and competing at the club, collegiate, and international level, our staff knows exactly what it means to push yourself  to the limits of your ability, and we want to help you get there too! 

Group Jump Training sessions will be held on specific Fridays throughout the season - our registration link (and online calendar!) will be continually updated with new sessions as they become available. 

Group Jump Training - $15/1hr: Click here to register now!

What to expect...

  • Explosiveness & Quick-Twitch Muscle Focused Exercises
  • Comprehensive Explanation of Plyometric Training - How Do These Reps Help Me?
  • Volleyball-Specific Workouts That Translate Directly To What We Do On The Court
  • Elevation & Vertical Jump Evaluation -Set Goals & Track Your Progress!